You’ve taken good care of your calluses with these 3 tips but are still ripping on the bar.
Maintaining smooth hands is one thing, but how can you prevent rips during your workout?
Here are 4 more ways to take note of during training.
#1 Do not over train and let your hands heal
#3 Change the way you grip
#4 Use a hand grip
Remember, it just takes time. Conditioning your hand is just like conditioning any other part of your body. It takes time and effort. Continue to maintain your calluses and take good care of your hands. Well maintained calluses are much less likely to tear, and when you take note of the pointers mentioned above, you’ll be able to focus on the workout without worrying about ripping your hands. These tips will get you through your training with efficiency.